Boost your supply and your energy with meals that work double-time (just like you). Lactogenic foods work to naturally bolster your breastmilk production and ensure you can keep up with your baby’s never-ending hunger. But don’t forget about you, too. Foods that are rich in iron and B-vitamins are clutch in bringing your energy levels up from rock bottom so you can function as if you slept 5 glorious hours last night.