If you’re reading this topless, you’ve
come to the right page.
If you’re reading this topless, you’ve come to the right page.
Boost your supply and your energy with meals that work double-time (just like you). Lactogenic foods work to naturally bolster your breastmilk production and ensure you can keep up with your baby’s never-ending hunger. But don’t forget about you, too. Foods that are rich in iron and B-vitamins are clutch in bringing your energy levels up from rock bottom so you can function as if you slept 5 glorious hours last night.