Real ingredients. Really tasty. (and they really work)
Where flavor meets function.
Nourisher bars are packed with the essential vitamins, minerals, and antioxidants your body needs to stack up the building blocks of life. Some ingredients help boost your breastmilk, while others help bolster your bod to mold your mini-me. No matter what kind of nutrition you need, know that our products are made with the real food that will satisfy what your body and your taste buds are jonesing for.
What can’t oats do? As a galactagogue, they naturally increase your breastmilk supply, but they are also rich in iron and other micronutrients to pick your energy up. As a fiber-rich whole grain, they are slow to digest, which keeps your blood sugar stable.
While it has nothing to do with the sudsy substance, brewer’s yeast helps your cups naturally runneth over with breastmilk. Rich in B-vitamins, it’s another great source of new mom energy.
You might know flax seeds for their omega-3 powerhouse status, but did you know they also help with breastmilk production? Even more reason to incorporate their ground-up goodness into our bars.
You guessed it, they help with boosting milk supply, too. But beyond that, they are rich in essential micronutrients that can be depleted postpartum.
All hail the mighty omega-3 superseeds! They’re rich in protein, help with healing and inflammation post-baby, and they deliver essential fatty acids to help with your baby’s brain development.
*Walnuts included in Maple Walnut bars only.
This wonder fat is not only good for your hair and skin, it supports your insides too. Coconut oil has been shown to reduce abdominal obesity in women, as well as promote healthy thyroid and endocrine function.
We use the most unprocessed sweetener that nature can provide so that our bars keep your blood sugar balanced throughout the day.
These little legumes provide a wide array of important vitamins and minerals as well as protein. Studies also show that consuming peanuts while breastfeeding could reduce allergies for your little one later on.
*Peanuts included In Chocolate Banana bars only.
Yet another galactagogue that increases supply, improves the taste of breastmilk, and delivers calcium for mom’s muscle and tissue repair.
*Almonds included in Blueberry Coconut bars only.
Frequently Asked Questions
Oats are rich in iron and other micronutrients to pick your energy up from basement level. As a fiber-rich whole grain, they are slow to digest, which keeps your blood sugar stable—great if you want to make it through the day without a nap.
All hail the mighty omega-3 superfoods! They’re rich in protein, help with healing and inflammation post-baby, and they deliver essential fatty acids to help with your baby’s brain development from pregnancy through breastfeeding.
A good gut microbiome doesn’t just help your digestive and immune health all the way through post-baby recovery, it sets the stage for your baby’s health. Think of it as the first thing you’ll hand down to your kid, aside from your fabulous DNA.
These high protein pseudo-grains keep your blood sugar balanced, while offering valuable fiber and B-vitamins for energy. Sprouting them makes all of their great nutrients more readily available for your body to absorb.
These little seeds make a butter that seriously boosts quality of life. Zinc ups your energy and calms your inflammation, while magnesium helps diffuse anxiety and leg cramps. (Hooray!)
This wonder fat is not only good for your hair and skin, it supports your insides too. Coconut oil has been shown to reduce abdominal obesity in women, as well as promote healthy thyroid and endocrine function, which is essential for good health in pregnancy and beyond.
We use the most unprocessed nutrient-dense sweetener that nature provides so that our bars keep your blood sugar balanced throughout the day.
Like its buddy green tea, rosehip contains antioxidants and flavonoids that boost immunity. Free radicals can cause a host of health problems, and rosehip ensures none of them will bother you pre or post-baby.
*Rosehip included in Strawberry Rosehip bars only.
This green powder packs a punch. Not only is it rich in iron, but it is also a plant-based source of B12. That’s nutrition speak for oh-so-much energy to pick you up on the days you’re feeling drained.
*Spirulina included In Spirulina Ginger bars only.
Nature’s tummy-tamer is here to help keep nausea at bay. But beyond that, ginger is anti-inflammatory as well as an immune booster to ensure your post-baby bod is taken care of, too.
*Ginger included In Spirulina Ginger bars only.
This magical spice is having a moment. While it’s best known for slaying inflammation, it’s also been shown to improve cognitive function and blood sugar balance—two key things every expecting and new mom needs.
*Turmeric included In Papaya Turmeric bars only.
The antioxidants that are packed in papaya take inflammation down a notch and support a healthy immune system. Papaya is rich in folate, which is clutch for normal development of your babe. It’s also loaded with an enzyme called papain that reinforces the body’s ability to heal and repair.
*Papaya included In Papaya Turmeric bars only.
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