All hail the mighty omega-3 superfoods! They’re rich in protein, help with healing and inflammation post-baby, and they deliver essential fatty acids to help with your baby’s brain development for breastfeeding moms.

Nourishing a good gut microbiome doesn’t stop after delivery. Keeping your belly balanced with good bacteria helps post-baby bowel movements go smoothly (eep!), and has been shown to affect immune health.

These high protein pseudo-grains keep your blood sugar balanced, while offering valuable fiber and B-vitamins for energy. Sprouting them makes all of their great nutrients more readily available for your body to absorb.

These little seeds make a butter that seriously boosts quality of life. Zinc ups your energy and calms your inflammation, while magnesium helps diffuse anxiety.

This magical spice is having a moment. While it’s best known for slaying inflammation, it’s also been shown to improve cognitive function and blood sugar balance—two key things every new mom needs.

The antioxidants that are packed in papaya take inflammation down a notch and support a healthy immune system. Papaya also contains an enzyme called papain that reinforces the body’s ability to heal and repair.  

This green powder packs a punch. Not only is it rich in iron, but it is also a plant-based source of B12. That’s nutrition speak for oh-so-much energy to pick you up on the days you’re feeling drained.

Like its buddy green tea, rosehip contains antioxidants and flavonoids that boost immunity. Free radicals can cause a host of health problems, and rosehip ensures none of them will bother you post-baby.

This wonder fat is not only good for your hair and skin, it supports your insides too. Coconut oil has been shown to reduce abdominal obesity in women, as well as promote healthy thyroid and endocrine function.

We use the most unprocessed nutrient-dense sweetener that nature provides so that our bars keep your blood sugar balanced throughout the day.