--Rolled Oats

What can’t oats do? As a galactagogue, they naturally increase your breastmilk supply, but they are also rich in iron and other micronutrients to pick your energy up. As a fiber-rich whole grain, they are slow to digest, which keeps your blood sugar stable.

Brewer’s Yeast

While it has nothing to do with the sudsy substance, brewer’s yeast helps your cups naturally runneth over with breastmilk. Rich in B-vitamins, it’s another great source of new mom energy.  

Organic Flax Meal

You might know flax seeds for their omega-3 powerhouse status, but did you know they also help with breastmilk production? Even more reason to incorporate their ground-up goodness into our bars. 

Black Sesame Seeds

You guessed it, they help with boosting milk supply, too. But beyond that, they are rich in essential micronutrients that can be depleted postpartum.

Almonds

Yet another galactagogue that increases supply, improves the taste of breastmilk, and delivers calcium for mom’s muscle and tissue repair.

Organic Hemp Seeds, Chia Seeds & Walnuts

All hail the mighty omega-3 superseeds! They’re rich in protein, help with healing and inflammation post-baby, and they deliver essential fatty acids to help with your baby’s brain development.

Organic Virgin Coconut Oil

This wonder fat is not only good for your hair and skin, it supports your insides too. Coconut oil has been shown to reduce abdominal obesity in women, as well as promote healthy thyroid and endocrine function.

Organic Coconut Nectar

We use the most unprocessed sweetener that nature can provide so that our bars keep your blood sugar balanced throughout the day.

Peanuts

Exclusive to the Chocolate Banana bars, these little legumes provide a wide array of important vitamins and minerals as well as protein. Studies also show that consuming peanuts while breastfeeding could reduce allergies for your little one later on.